It's just not the same when you train by yourself. No science needed for that one!
Whether extra motivation is needed or accountability for your workouts, or simply sticking to a structured training plan I can support you. If location or the commute is an obstacle I can still instruct, correct and progress you online and train you via video.
Intelligence is known to be for some the speed that you are able to adapt. The flexibility to adapt to new situations, handle change, and balance multiple demands. You can still be smart, train smart and adapt if your circumstances change. #consistency